Having an acne problem is frustrating enough in itself, but the situation becomes even more complicated when the acne persists well after the teenage years. The harsh environmental conditions common in Australia also adds to the difficulty of dealing with skin issues. However, figuring out what causes your skin to react a certain way in particular will be crucial in addressing your problem successfully.
1. Hormone Changes
The hormonal balance in your body is a key factor in skin health. Certain changes in your hormones may lead to excessive overactivity in the sebaceous glands which results in an overproduction of the oily substance produced by them. This excess sebum together with dead skin cells then clog your pores and provide conditions suitable for bacteria growth, causing your skin problem. In most cases, androgen hormones are responsible for that.
For example, women may experience heavy cystic breakouts mostly affecting the lower part of the face and jaw area during menstruation, pregnancy, or taking any new medications.
2. Dietary Triggers
The food that you consume has a direct effect on the state of your skin. High glycemic diet is associated with increased severity of acne problems. Food that has a high content of sugar and carbohydrates leads to spikes in your blood sugar levels. This insulin response promotes inflammation and stimulates oil production in your body. Another dietary cause of breakouts is dairy products consumed too often by Australians. Changing your diet by incorporating more vegetables and fruit may alleviate your problem.
3. Environmental Aggressors
Australia’s hot sunny weather means that your skin is exposed to a lot of sunlight. On a hot summer day in Queensland or New South Wales, a combination of sweat with a heavy layer of sunscreen will lead to pore blockage, causing acne. In addition, the airborne pollution coming from city traffic settles on your skin, breaking down your skin barrier. Cleaning your face thoroughly every night and using acne treatment online is critical in removing these irritants and protecting your skin.
4. Bad Skincare Routine
Wrong products used in your skincare regime will aggravate your problem instead of resolving it. It is quite common practice to attempt to exfoliate your skin physically and aggressively. This treatment deprives your skin of its protective layer leaving it dried and irritated. As a result, your sebaceous glands produce extra oil to make up for lost skin barrier. Heavy makeup applied over your current acne will additionally clog the pores and contribute to the inflammation of skin tissues.
5. Stress and Acne
Daily stress is harmful to your skin. Cortisol released by your body when you feel pressured encourages your skin glands to overproduce substances necessary for cell activity. Stress and lack of sleep impair the skin healing mechanism, so a single pimple is going to last for longer periods of time than usual. It is essential to find ways to reduce the daily pressure level to maintain healthy skin.
Take Control Over Your Acne Problems
When there are several different causes of your acne problems, and it is difficult to understand the exact reason of them, you should not spend hours and days trying to figure everything out yourself. Schedule an online acne consultation to get advice specific to your individual case and lifestyle.
